Amy offers one-to-one and two-to-one Reformer Pilates sessions from the dedicated studio upstairs at Silsden Osteopathy. Sessions are tailored to your goals, experience and how your body is moving, with a focus on strength, mobility and confidence.
Reformer Pilates uses a spring-based machine called a reformer to support and challenge your body through controlled, low-impact movement. The springs can be adjusted, so exercises can be made easier or harder to suit you.
It is not only for people who already exercise. The reformer gives support where you need it, which often makes it a comfortable place to start if you are new to movement, returning after a break, or working around stiffness or discomfort.
Sessions focus on strength, posture, mobility, control and confidence in how you move.
Teaching Reformer Pilates was a natural next step for Amy. It lets her help people build strength safely, move better and understand their own bodies, using the same knowledge she draws on in clinic.
Amy is a registered osteopath, so every session is informed by a clinical understanding of the body.
Amy works with movement mechanics and rehabilitation every day, and brings that experience onto the reformer.
Sessions are designed to meet you where you are, with clear guidance and safe, steady progression.
Sessions are kept supportive and attentive, with time to check technique and adjust exercises as you go.
Amy will guide you through each movement, explain what it is for and adapt the springs or the exercise so it works for your body. Progression is steady and deliberate, so you build strength and confidence without being pushed beyond what feels right.
Build strength through controlled, progressive resistance.
Develop awareness of how you hold and move your body.
Work through range of movement in a supported way.
Improve control and stability through the centre of the body.
Rebuild trust in movement at a pace that suits you.
Support how you move and feel over the longer term.
You do not need any previous Pilates experience. Amy will introduce the reformer and take you through the basics before building up.
Springs and exercises are adjusted to suit your body, so you can work at a level that feels appropriate on the day.
Comfortable clothing you can move in. Grip socks are usually worn on the reformer — please check with Amy before your first session.
Reformer Pilates sessions take place in the dedicated studio upstairs at Silsden Osteopathy, 80 Kirkgate, Silsden, Keighley, BD20 0PA.
No. Sessions are suitable for complete beginners. Amy will introduce you to the reformer and guide you through each exercise, building up gradually as you get more comfortable.
Yes. The reformer supports your body as you move, which often makes it a comfortable place to start. Exercises are adapted so you can work at a level that suits you.
Many people come to Pilates while managing stiffness or discomfort. Amy is a registered osteopath and will take your circumstances into account, adapting exercises where needed. If something is not appropriate for you, she will say so and advise on the next step.
Comfortable clothing you can move in. Grip socks are usually worn on the reformer — please check with Amy before your first session.
Reformer Pilates sessions take place in the dedicated studio upstairs at Silsden Osteopathy, 80 Kirkgate, Silsden, Keighley, BD20 0PA. Amy offers both one-to-one and two-to-one sessions.
Pilates sessions are booked online through Cliniko, the same system used for osteopathy appointments.
Book your Pilates session with Amy at Silsden Osteopathy.
